Your data
Here's what we found from your Strava activities. Adjust anything that looks off.
Create your account to begin building your personalised triathlon plan.
Please fill in all fields
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Tell us about your goal race so we can build the right plan.
Please select a distance, date and goal
We use this to personalise your training zones and load recommendations.
Please fill in all fields
This helps us set the right training volume for your goal.
Connect Strava to build a more accurate training plan based on your real performance data.
Here's what we found from your Strava activities. Adjust anything that looks off.
We'll use this to set your training paces in the pool.
Not sure? A comfortable lane swim pace for most recreational swimmers is 2:00–2:30 per 100m.
Please enter your swim pace
We'll use this to set your cycling training zones.
Your average power output for a maximal 1 hour effort.
How long does it take you to ride 40km at full effort?
Please enter either your FTP or your 40km ride time
Enter your best recent time for any distance — we'll do the rest.
Not sure? An average recreational runner covers 5km in 25–35 minutes.
Please enter your run time
Select every day you could train. Not every day you pick will have a session — your plan chooses the best ones, and any unselected day is a rest day.
Roughly how much you train now — your plan builds up from here.
How much you want to be training at your plan's peak.
Please select at least 3 days and your weekly hours
Tell us what equipment you have access to.