Today's Workouts
Sessions this week
Weekly load
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Your full plan, every week to race day — with unlimited coaching and training that adapts to how you're really going. Arrive at the start line ready.
Add a B race — a tune-up race at least 2 weeks before your main race. The days before will automatically taper and the days after will ease into recovery.
Mark today as a sick day. Today's sessions will be removed.
Mark a date range as unavailable. Depending on your choice below, sessions in that period are removed or eased, and your return is eased back in based on how long you're away.
You're on the Free plan now. Upgrade to Pro to get these back:
Saving these changes rebuilds the rest of your plan. Sessions you've already logged (completed, modified or skipped) are kept as they are.
Coach Johnsin wants to make this change to your schedule — anything you've already logged stays as it is, but the rest of your plan will be rebuilt around it.
Your full training plan is now unlocked
Anchors how gradually your plan ramps up towards the goal — leave blank if unsure.
Not every selected day will have a session. You're not choosing the days you'll swim, bike or run — you're telling us every day you're available for each sport. Your plan picks the best days from these, and any spare day becomes rest.
Days with no sport picked. Tap a day to make it a rest day.
Days you could fit two sessions. Never two hard ones, and never alongside your long ride or run.